top of page
Capture d’écran 2022-08-28 à 22.14.45.png

Archer pose

Dandasana

How to enter the position:


Sitting, legs straight, lean forward to grab a foot, bend your knee and bring your foot as close to your face as possible.


What are the benefits of the position:


flexibility, strength


In which story(ies) do we find this position?


Goldilocks and the three bears

The Lion and the Rat

The 3 grains of rice

Asanas EN: À propos
Capture d’écran 2022-08-28 à 21.47.33.png

Bear pose

Merudandasana

How to get into the position:

Sitting on the buttocks we grab our feet and raise our legs in a V.

What are the benefits of the position:

Balance, flexibility

In which story(s) do we find this position?

Goldilocks and the 3 Bears

The mitten

The wolf who wanted to travel the world

The 3 grains of rice

Zigomar's Africa

Asanas EN: À propos
Capture d’écran 2022-08-07 à 22.37.28.png

Boat pose

Navasana

How to enter the position:

Sitting feet on the floor legs bent, hands behind us we lift one foot then the other, then both hands.


What are the benefits of the position:

Balance, concentration, strength


In which story(s) do we find this position?

Goldilocks and the 3 Bears

The hare and the tortoise

The little Mermaid

The wolf who wanted to travel the world

The lunar new year

The 3 grains of rice

Asanas EN: À propos
Capture d’écran 2022-08-07 à 20.59_edited.jpg

Bow pose

Dhanurasana

How to get into the position?

Lying on your stomach, bring your feet close to your bottom and grab your feet with your hands. If you can, you move your feet away from your bottom until your hips lift. We look straight ahead.


What are the benefits of this position?

Flexibility, energy


In which story(ies) do we find this position?

The Fox and the Crow

Goldilocks and the three bears

The enormous turnip

Asanas EN: À propos
Capture d’écran 2022-08-28 à 22.35.17.png

Butterfly pose

Baddha konasana

How to get into the position:

Sit down, feet together, knees apart.


What are the benefits of the position:

Stretching, flexibility


In what story(s) is this position found?

Goldilocks and the 3 Bears

Room on the Broom

The hare and the tortoise

Zigomar's Africa

The enormous turnip

The grasshopper and the ant

Asanas EN: À propos
Capture d’écran 2022-08-28 à 21.04.58.png

Cat Cow position

Viralasana

How to enter the position:

On all fours we dig the back and look up then we look down and round the back.

What are the benefits of the position:

Flexibility, appeasement

In which story(s) do we find this position?

Goldilocks and the three bears

Room on the Broom

The Lion and the rat

The Mitten

The Wolf who wanted to travel the world

The lunar new year

The enormous turnip

Asanas EN: À propos
Capture d’écran 2022-08-29 à 22.58.43.png

Child/mouse pose

Balasana

How to enter the position:

Sitting on our feet, lean the body forward, forehead on the ground, arms in front of us or along the body.


What are the benefits of the position:

Stretching, relaxation


In which story(s) do we find this position?

The Fox and the Crow

The Lion and The Rat

Room on the Broom

The Mitten

The Wolf who wanted to travel the world

The lunar new year

Zigomar's Africa

The enormous turnip

The grasshopper and the ant

Asanas EN: À propos
Capture d’écran 2022-08-28 à 21.32.51.png

Cow's head pose

Gomukhasana

How to get into the position:

Sitting, bend the left leg, bring the foot close to the right buttock then the right foot close to the left buttock. Try to have one knee above the other. Raise one arm then bend it, hand behind the back, try to catch the hand of the raised arm with the other hand.


What are the benefits of the position:

Stretching, flexibility


In what story(s) is this position found?

Goldilocks and the 3 Bears

Asanas EN: À propos
Capture d’écran 2022-08-25 à 21.51.42.png

Crow pose

Bakasana

How to enter the position:

Squatting, hands on the ground, elbows bent, stand on tiptoe, place knees behind elbows, lift one foot, the other and maybe both at the same time. We look straight ahead.


What are the benefits of the position:

Strength, focus, balance


In which story(s) do we find this position?

The Fox and the Crow

Room on the Broom

Zigomar's Africa

Asanas EN: À propos
Capture d’écran 2022-08-25 à 21.37.50.png

Door pose

Parighasana

How to get into the position:

On one knee with the other leg outstretched, raise one arm and lean towards the side of the outstretched leg.

What are the benefits of the position:

Stretching, balance

In what story(s) is this position found?

Goldilocks and the 3 Bears

The grasshopper and the ant

Asanas EN: À propos
Capture d’écran 2022-08-26 à 21.01.52.png

Downward facing dog

Adho mukha

Comment entrer dans la position :

Debout, mains au sol on recule ses pieds, fesses en l’air, bras et jambes tendues.


Quels sont les bénéfices de la position :

Force, étirement, apaisement


Dans quelle(s) histoire(s) trouve-t-on cette position ?


Le Corbeau et Le Renard

Le Renard et La Cigogne

Le Lion et Le Rat

Room on the Broom

The Mitten

The Wolf who wanted to travel the world

The Lunar new year

Asanas EN: À propos
Capture d’écran 2022-08-28 à 22.32.18.png

Frog/Guarland pose

Malasana

How to enter the position:

Squat with feet apart, hands touching at heart level.


What are the benefits of the position:

flexibility, strength


In which story(s) do we find this position?

The Fox and the Crow

Room on the Broom

The frog who wants to be as big as an ox

The Mitten

Zigomar's Africa

The grasshopper and the ant

Asanas EN: À propos
Capture d’écran 2022-10-17 à 15.03.07.png

Eagle pose

Garudasana

How to enter the position:

Standing, lift one leg and pass it over the other. Arms folded in front of us we pass one arm below the other. Hands are touching.


Position Benefits:

Concentration, balance, digestion


In which story(s) do we find this position?

The Lion and The Rat

The Mitten

Zigomar's Africa

Asanas EN: À propos
Capture d’écran 2022-08-29 à 22.50.13.png

Happy baby pose

Balasana

Comment entrer dans la position :

Allongé sur le sol, on ramène nos jambes contre nous et on attrape nos pieds avec nos mains possibilité de se balancer sur les côtés.


Quels sont les bénéfices de la position :

Souplesse, relaxation


Dans quelle(s) histoire(s) trouve-t-on cette position ?

Le Corbeau et Le Renard

Boucle d’Or et les 3 ours

The Lion and the Rat

Asanas EN: À propos
Capture d’écran 2022-10-17 à 15.43.01.png

Héron pose

Krounchasana

How to enter the position:

Sitting on the buttocks with one leg bent, we grab the other leg with our hands and try to stretch the leg as high as possible.


What are the benefits of the position:

Balance, flexibility

In what story(s) is this position found?

The Lion and The Rat

Asanas EN: À propos
Capture d’écran 2022-10-17 à 15.37.14.png

Humble Warrior pose

Baddha Virabhadrasana

How to enter the position:

Legs apart, hands intertwined behind the back, bend one leg and lean forward, shoulder at knee level. The second leg is stretched.


What are the benefits of the position:

Balance, focus, strength

In what story(s) is this position found?

The Lion and the Rat

The enormous turnip

Asanas EN: À propos
Capture d’écran 2022-08-26 à 21.46.54.png

Ragdoll pose

Uttanasana

How to get into the position:

Legs shoulder width apart, lean forward and hold our elbows with our opposite hands. Knees slightly bent if necessary.


What are the benefits of the position:

Relaxation, stretching


In what story(s) is this position found?

The Fox and the Crow

The Lion and the Rat

The Mitten

Zigomar's Africa

The enormous turnip

Asanas EN: À propos
Capture d’écran 2022-08-28 à 22.05.56.png

Reversed Table top position

Ardha purvottanasana

How to get into the position:


Buttocks and feet on the ground, knees bent, hands behind the bottom, lift the buttocks until you are parallel to the ground.


What are the benefits of the position:

Strength, flexibility



In what story(s) is this position found?

The Fox and the Crow

Goldilocks and the 3 bears

The grasshopper and the ant

Asanas EN: À propos
Capture d’écran 2022-10-17 à 15.39.55.png

Reversed Warrior pose

Viparita Virabhadrasana

How to enter the position:

Legs apart, front leg bent, rear leg straight, one leans slightly back, one hand stretched above the head the other rests on the outstretched leg.


What are the benefits of the position:

Balance, focus, strength



In what story(s) is this position found?

The Lion and the Rat

The enormous turnip

Asanas EN: À propos
Capture d’écran 2022-08-28 à 22.20.21.png

Rock the baby pose

Hindolasana

ow to get into the position:


Sitting, put a knee into  the elbow on the same side and the foot into the other elbow and we swing from side to side.


What are the benefits of the position:


Stretch, strength



In which story(ies) do we find this position?


Goldilocks and the 3 Bears

Asanas EN: À propos
Capture d’écran 2022-10-17 à 15.23.10.png

Spider pose

How to enter the position:

Squat, feet apart outwards arms behind the feet.


Position Benefits:

Flexibility, balance


In which story(s) do we find this position?

The Lion and The Rat

The grasshopper and the ant

Asanas EN: À propos
Capture d’écran 2022-08-25 à 21.56.19.png

Star pose

Uthitta Tadasana

How to enter the position:

Stand with your legs and arms spread above your head.


What are the benefits of the position:

strength, breathing


In which story(s) do we find this position?

The Fox and the Crow

The Lion and the Rat

Room on the Broom

The Mitten

Asanas EN: À propos
Capture d’écran 2022-08-26 à 21.09.41.png

Three legged dog

Eka pada adho mukha

How to enter the position:

In the position of the dog head up we come to raise one leg while trying not to turn the pelvis.

What are the benefits of the position:

Strength, balance



In which story(s) do we find this position?

The Fox and the Crow

The Lion and the Rat

The Mitten

Asanas EN: À propos
Capture d’écran 2022-08-26 à 20.30.33.png

Tree pose

Vrksasana

How to enter the position: 

Standing, lift one leg and place one foot on top of the other or place the foot at ankle level or at the very top of the thigh but not at knee level so as not to hurt yourself. Lift your arms outstretched above your head or hands clasped near your heart.


Benefits of the position:


Focus, balance


In which story(ies) do we find this position?


The Fox and the Crow

Goldilocks and the 3 Bears

The Lion and the Rat

The 3 grains of rice

The Tortoise and the Hare

The Mitten

Asanas EN: À propos
Capture d’écran 2022-08-28 à 22.10.15.png

Tabletop position

Bharmanasana

How to get into the position:

On all fours, back straight, legs at 90 degrees.

What are the benefits of the position:

Stretch, strength

In what story(s) is this position found?

Goldilocks and the 3 bears

Asanas EN: À propos
Capture d’écran 2022-10-17 à 15.45.52.png

Trophy pose

Virasana

How to enter the position:

Sit on your feet, back straight, arms stretched above your head.

What are the benefits of the position:

Stretching, concentration


In what story(s) is this position found?

The Lion and The Rat

The Tortoise and the Hare

Asanas EN: À propos
Capture d’écran 2022-10-17 à 15.33.28.png

Warrior 1

Virabhadrasana I

How to enter the position:

Legs apart legs and hips aligned, we bend the front leg, the back leg is stretched, arms straight above the head.


What are the benefits of the position:

Balance, focus, strength



In what story(s) is this position found?

The Lion and The Rat

The Tortoise and the Haree

The Wolf who wanted to travel the world

The enormous turnip

Asanas EN: À propos
Capture d’écran 2022-10-17 à 15.30.37.png

Warrior 2

Virabhadrasana II

How to enter the position:

Legs apart one foot forward, knee bent, arms outstretched we look at the tips of his fingers, far ahead.


What are the benefits of the position:

Balance, focus, strength


In what story(s) is this position found?

The Lion and The Rat

The Tortoise and the Hare

The Wolf who wanted to travel the world

The enormous turnip

Asanas EN: À propos
Capture d’écran 2022-08-25 à 21.42.08.png

Warrior 3 pose

Virabhadrasana III

How to enter the position:

We lean forward by raising one leg while fixing our gaze on a fixed object, the leg at the back is stretched. Arms outstretched in front of us, spread to the sides or bent in front of the heart.

Benefits of the pose: Focus, strength, balance

In which story(its) can I find this pose:

The Fox and the Crow

The Wolf who wanted to travel the world

Asanas EN: À propos
Capture d’écran 2022-08-26 à 21.39.16.png

Wide legged forward pose

Prasarita padottanasana

How to enter the position:

Standing, legs apart, hold hands and lean forward with outstretched forearms as if chopping wood. Or put your hands on your hips.


What are the benefits of the position:

Stretching, relaxation


In what story(s) is this position found?

Goldilocks and the 3 Bears

The Fox and the Crow

The Mitten

Asanas EN: À propos
Capture d’écran 2023-03-05 à 16.55.07.png

Plank pose

Utthita Chaturanga Dandasana

How to enter the position:

Sit, right leg straight, left leg bent. Place the foot of the left leg on the outside of the right knee. Bend the right elbow and wedge it against the outside of the left knee. Perform a twist of the pelvis and look far behind you, the left hand behind the buttocks to help the twist. With each exhalation try to go further in the twist.


What are the benefits of the position:

Stretching, flexibility, energy, digestion

In what story(s) is this position found?

The Wolf Who Wanted to Go Around the World

Lunar New Year

Zigomar's Africa

Asanas EN: À propos
Capture d’écran 2023-03-05 à 16.54.37.png

Deer/Goat pose

Ardha Matsyendrasana

How to enter the position:

Sit, right leg straight, left leg bent. Place the foot of the left leg on the outside of the right knee. Bend the right elbow and wedge it against the outside of the left knee. Perform a twist of the pelvis and look far behind you, the left hand behind the buttocks to help the twist. With each exhalation try to go further in the twist.


What are the benefits of the position:

Stretching, flexibility, energy, digestion

In what story(s) is this position found?

The Wolf Who Wanted to Go Around the World

Lunar New Year

Zigomar's Africa

Asanas EN: À propos
Capture d’écran 2023-03-05 à 16.54.27.png

Hare pose

Savankasana

How to enter the position:

Position of the child, hands intertwined behind the back, raise the arms high in the sky.


What are the benefits of the position:

Stretching, flexibility, relaxation



In what story(s) is this position found?

The hare and the tortoise

The Mitten

Lunar New Year

Asanas EN: À propos
Capture d’écran 2023-03-05 à 16.53.06.png

Cobra/sphinx pose

Bhujangasana

How to enter the position:

Sphinx: Lying on your stomach, elbows raised directly above your shoulders, chest up, shoulders down, looking straight ahead.

Cobra: active version, hands are supported along the ribs, elbows tight against the body, back, buttocks legs contracted.


What are the benefits of the position:

back strengthening/stretching, chest opening.


In what story(s) is this position found?

The Mitten

Asanas EN: À propos
Capture d’écran 2023-03-05 à 16.53.19.png

Puppy pose

Uttana Shishosana

How to enter the position:

Start on all fours, move your arms forward, lower your chest, try to put your forehead on the ground.

What are the benefits of the position:

Stretching, relaxation


In what story(s) is this position found?

The mitten

Funny nose

Asanas EN: À propos
Capture d’écran 2023-03-05 à 16.53.46.png

Shark pose

Salabhasana

How to enter the position:
Lying on your stomach, hands intertwined behind your back, straighten your chest and lift your legs by contracting your thighs.

What are the benefits of the position:
strengthening of the back, buttocks, legs

In what story(s) is this position found?
The Wolf Who Wanted to Go Around the World
Funny nose

Asanas EN: À propos
Capture d’écran 2023-03-05 à 16.53.54.png

Bridge pose

Setu bandhasana

How to enter the position:

Lie on your back, knees bent, feet on the floor, close to your buttocks. Raise the buttocks as high as possible chest forward. Possibility of interlacing the hands behind the back, tight shoulders.


What are the benefits of the position:

Back strengthening and stretching


In what story(s) is this position found?

The hare and the tortoise

The 3 grains of rice

Asanas EN: À propos
Capture d’écran 2023-03-05 à 16.54.04.png

Pigeon pose

Eka pada rajakapotasana

How to enter the position:

Front leg bent between 45 and 90 degrees, back leg straight, hips parallel. If the stretching is too intense, possibility of putting a brick/cushion under the bottom of the front leg.


What are the benefits of the position:

stretch


In what story(s) is this position found?

Room on the broom

The Wolf Who Wanted to Go Around the World

The enormous turnip

Asanas EN: À propos
Capture d’écran 2023-03-05 à 16.54.17.png

Bunny's jump

How to enter the position:

Squatting, hands on the floor jump knees bent, bring the feet as close as possible to the buttocks.


What are the benefits of the position:

strength, energy



In what story(s) is this position found?

Goldilocks and the 3 Bears

Lunar New Year

Asanas EN: À propos
Capture d’écran 2023-03-05 à 16.54.47.png

Easy twist pose

How to enter the position:
Sitting cross-legged, place hands on knee on opposite side and look far behind you, hand behind buttocks comfortable twisting

What are the benefits of the position:
stretch

In what story(s) is this position found?
Lunar New Year
The 3 grains of rice

Asanas EN: À propos
Capture d’écran 2023-03-05 à 16.55.27.png

Crocodile pose

How to enter the position:

Lying on your side, arms above your head, contract the side to lift yourself up and open your arms like a crocodile's mouth.


What are the benefits of the position:

Strength, stretch


In what story(s) is this position found?

The bunny and the turtle

The wolf who wanted to travel the world

Zigomar's Africa

Asanas EN: À propos
Capture d’écran 2023-03-05 à 16.55.40.png

Candel pose

Sarvangasana

How to enter the position:

Lying on your back, legs raised, option to lift your upper body to try to come and touch your feet or lift your buttocks with your hands supporting your lower back.


What are the benefits of the position:

Back and stomach strengthening, stretching, relaxation


In what story(s) is this position found?

The bunny and the turtle

The wolf who wanted to travel the world

The grasshopper and the ant

Asanas EN: À propos
Capture d’écran 2023-03-05 à 16.55.49.png

Kangaroo /duck pose

How to enter the position:

Lying on your back, legs raised, option to lift your upper body to try to come and touch your feet or lift your bottom with your hands supporting your lower back.


What are the benefits of the position:

Back and stomach strengthening, stretching, relaxation


In what story(s) is this position found?

The hare and the tortoise

The wolf who wanted to travel the world

The enormous turnip

Asanas EN: À propos
bottom of page